Episode 2: Data Performance SLEEP

Written By Shaun Rolls

How wearables and sleep help to optimize your performance. Part 1 - Understanding your sleep data.

Listen on spotify here: Link

Episode 2 is up - Data Performance Sleep: How to use wearables to understand sleep an optimise your performance

Listen on Spotify: https://open.spotify.com/show/624A1JfKQjGZTsSt4OiVKf

Show notes:

How to improve your ‘Sleep score’: Oura sleep score

Click here to for more on Oura sleep score explained

Whoop sleep explained : https://www.whoop.com/experience/sleep/

Whoop: Tracking sleep - Whoop

Screen shots from Shaun’s Oura and Ben’s Whoop as referenced in the podcast - click here to access:

Whoop and Oura screenshots: Whoop / Oura screenshots

Shaun Rolls
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