Are you switching off from Stress?

The Performance Podcast Episode #2

Balancing your stress levels by learning to switch off with good Nutrition - Recovery - Sleep. Essentials for a healthy, balanced YOU!

WATCH on Youtube here : YouTube Swiss Alps recording

Listen and subscribe on Spotify: Spotify podcast

In this episode of the Performance Podcast, Dan Sims ( Hintsa & F1 Performance Coach)  and I continue to recharge with a trek up in the Swiss Alps. Where during our lunch break we discuss how to recharge your "body battery" with good quality sleep and recovery. We also discuss how alcohol in the evening can disrupt your 'recovery' sleep and why understanding your 'HRV' is important!

A lot to share to help you balance your performance towards a better life,  recharge body battery and leaving you feeling more refreshed after a stressful day at work! Please enjoy!

Show Notes:

A snapshot of  myFirst Beat Assessment results referred to in this podcast:

My First Beat stress & recovery results

For more information around the link between  sleep and recovery facts please refer to Hintsa's  Dan Sims excellent article here :

Sleep and recovery with Hintsa

For more information on heart rate variability ( HRV) and the first beat assessment I refer to in this podcast from my own assessment:

What is Heart Rate Variability